Download ryan hall runner7/1/2023 “ The only way I learned about all of this was experimenting with myself and trying out different stuff,” he says. He has clearly mastered everything it takes to go the distance and get it done quickly - plus cracked the code to getting bigger and stronger too. He piled on 50 pounds (most of it muscle) and can now deadlift over 500 pounds. His dedication paid off: He's the fastest American to ever run a marathon at 2:04:58, and holds the official American record for the fastest half-marathon at 59:43.Īfter retiring from professional running in 2016, Ryan defied his marathon-crushing genetics and took up strength training. ![]() ![]() Day in and day out, he led a fully-committed lifestyle to becoming as fast as he humanly could while covering long distances. Olympian and former long-distance runner Ryan Hall built an entire career off of getting outside and logging long run after long run. STRONG & FAST is a 4-week functional training program and video series led by Olympic athlete Ryan Hall. Tune in all month long for exclusive training, nutrition, and lifestyle content courtesy of Ryan Hall to help make you unbreakable.
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